Fasting for 12 hours not only offers the full benefits of fasting but it is probably the easiest fasting method to adopt. Let us explain.
If you're unsure of fasting check out our previous blog.
This fasting method is by far the most popular among fitness professionals and when used properly is definitely the best for fast loss and muscle gains results. Let us explain.
If you're unsure of the benefits of fasting take a look at our previous blog.
One whole day? Really? Yes! Let us explain.
As we know from our previous blog fasting is a great way to enhance our health and fitness results but fasting for a whole 24 hours is by far the hardest but boasts the most benefits.