The Next Action Hero Series
We all want to look like our favourite movie star but unfortunately the ‘How to’ isn’t always that easy to find. As a company we’re moving onto the online platform after years of success of with our private clients in and around London and we thought what better way to showcase our skills and coaching abilities than to transform ourselves over a 12 week period with the goal of looking just like they do in the movies. The difference is we want to be a honest and transparent company and that is why we’re going to show you the ups and downs and hopefully give you a better insight into how it’s done and teach you how to handle your own health and fitness goals and de-bunking some myths some magazine use only to sell copies.
Switching to a Low Carb Lifestyle is a tricky process and success will only come if you take the time to allow the habits to form. When it comes to nutrition too many people dive straight into the deep end, unprepared, unaware and uneducated which leads to them giving up before they experience the benefits.
We know that counting what you eat isn't fun but tracking what you eat from time to time is a great way to increase your understanding of what is going in your body and your improve your health and fitness results.
Fasting for 12 hours not only offers the full benefits of fasting but it is probably the easiest fasting method to adopt. Let us explain.
If you're unsure of fasting check out our previous blog.
This fasting method is by far the most popular among fitness professionals and when used properly is definitely the best for fast loss and muscle gains results. Let us explain.
If you're unsure of the benefits of fasting take a look at our previous blog.
One whole day? Really? Yes! Let us explain.
As we know from our previous blog fasting is a great way to enhance our health and fitness results but fasting for a whole 24 hours is by far the hardest but boasts the most benefits.
It sounds hardcore and it is but boy does it work! Let us explain.
As we know from our previous blog fasting is a great way to enhance our health and fitness results and The Warrior Fast is definitely one of the harder fast but has some protocols which can make it easier.
Is fasting all it's cracked up to be? Definitely! Let us explain.
Going without food might seem a little barbaric but trust us it's not. For those you new to this term, fasting is the process of going without food for a strategic amount of time to enhance and improve health and fitness markers such as weight and fat loss results and improved cognitive and body functions.
Is coffee really a magic fat loss supplement? Yes it is! But not by itself, let us explain.
If you haven't heard of Turmeric don't worry many people haven't but it's the spice which gives curry's their goldenly yellow colour and make Indian dishes so delicious. However quality research has shown it can do more than just add some colour to your meals but it can benefit our minds and bodies too.
Travel day nutrition can be confusing and often frustrating. Your choices are not only limited but your discipline is weakened as your relax (pleasure trips) or stressed (business trips). Staying on track on your travel day whether it’s business or pleasure can and will make all the difference to your trip as a whole.
Fat loss is a hard thing to achieve but not it's not impossible. Many people claim to have the secret when it comes to quick fat loss results but in reality it all about patience and hard work in and out of the kitchen.
It's important your training and nutrition is at least 90% track when you're chasing a fat loss goal and remember you can't out train a bad diet and you can't out eat a terrible training programme.
Let's take a look at what exactly you will need;
Life can be stressful sometimes and it's important that we're able to combat these situations as often and as best possible. Below you'll find 5 easy ways you can improve your mood in an instant.
There’s a reason why sleep is first in our name and that’s because we believe you can make the biggest impact on your health, work and social life by fixing and improving your sleep. Plus it’s totally free and the easiest thing to add into any lifestyle.
As science advances and our understanding of the human body improves it’s important to adjust our thinking and habits, especially when it comes to breakfast. For years we’ve dined on high sugar and carb based breakfasts such as cereal, pastries and fruit juices only to see our weight increase year upon year. Now we’re not saying that these breakfast choices are the only reason for our yearly weight gain and rise in obesity in children and in general but they’re definitely a contributing factor along with exercises, sleep and other out dated nutritional habits. Breakfast is definitely important (unless your fasting) but it’s more important what exactly you're putting in our mouth.
Is mobility and recovery a huge focus in your training programme? It should be! Training 4-6 hours a weeks isn't enough to combat the amount of sitting and slouching we do. Plus the positive impact we cause in the gym can sometimes bring on short term negatives like soreness and tension which if left untreated and allowedto build up can add to our problems.
The internet can be such a good place for information on a number of topics, one of them being fitness and nutrition. However read long enough and you'll come across far more rubbish than good.
We wanted to de-bunk our favourite myths not only from the internet but what we hear in and around the gym.
Most of you by now will know something about recovery sessions (AR) especially if you're a reader of CrossFit.com and other fitness publications but some of you still are in the dark in regards to this life changing tactic, so let us help.
Our feet are made up of multiple small bones and joints which throughout the day are put under immense pressure. As we walk on a variety of surfaces in all types of footwear our feet adapt with each step.
Over time our feet lose Mobility due to our sedentary lifestyles and stiff footwear which leads to all sorts of problems up and down the body.
There's no denying that a fresh home cooked meal is the best thing for your health and fitness goal, but every now and again (more often for some) you'll need to order a takeaway or have to eat out.
This cheatsheet is designed to cut through the bull and get straight to the point. No matter how much we know about how bad a meal is for us, at the end of the day we just want to make the best choices out of a bad situation.
Here are a few tactics you can do before you've even ordered;
Have you stopped seeing results in the gym and mirror?
There's nothing worse than seeing no change and feeling like we've failed. At some point during our journey we all experience plateaus and set back but the most important thing is realising these moments and accepting that they happen. Only once you've done that can you truly carry on growing.
Once you've identified that your growth and progress has halted you can begin to make the necessary adjustments to make sure they don't stop you complete.
See our best plateau busters below.
Your workout efficiency will ultimately determine your results. Its no use sitting around the gym for an hour if you’re only going to get 20 minutes of solid work in. Efficiency is measured by two factors; the amount of work completed and the intensity of your workout.
Here are 4 ways your can increase your workout efficiency and make sure you’re results don’t suffer.
Let's first talk about what this blog is and is not. This blog will give you 10 things you can do over the next 10 days that will help improve your mood, energy and increase your leanness so you're looking your best.
This blog isn't however a quick fix when you haven't put any work in and your 10 days out from a big event.
Stretching is something EVERYONE forgets to do. Now everyone knows that stretching is beneficial for avoiding injuries, so why are you still not doing it? What if I told you that by stretching you could not only avoid an injury but you could also gain muscle tone and recover quicker?
When we exercise we cause small damages to the muscles we've worked. Then eating the right nutrients and rest repairs the damage. Well stretching (before and after) also damages the muscles allowing us to add a greater result once we've replenishes them. So what are you waiting for? There's no need to spend extra time in the gym just do what your suppose to.
ALCOHOL AND FITNESS
Alcohol plus health and fitness is a hot topic and even though most of us enjoy a drink here and there just exactly how influential is alcohol on your results?
Below we’ll take a look at what exactly is in your drink as well as how it affects every aspect of your health and fitness goal.