Your workout efficiency will ultimately determine your results. Its no use sitting around the gym for an hour if you’re only going to get 20 minutes of solid work in. Efficiency is measured by two factors; the amount of work completed and the intensity of your workout.
Here are 4 ways your can increase your workout efficiency and make sure you’re results don’t suffer.
1. Find a training partner
Having a friend push you is by far the best option when it comes to maximising your workout efficiency. Our mind will give put before our body so it’s important having someone there to push you through those barriers.
2. Be prepared
Having everything ready before you workout is essential if you want to save on time. There’s nothing worse than wasting time looking for some headphones or socks before your workout.
If you’re new to the gym or your results having been lacking for some time then maybe it’s time to team up with a fitness professional and let them do all the thinking for you. Sometime you just need to know which direction to go which makes a training programme the next step for you.
Can't afford a personal trainer? Download your 10 week fat loss Playbook now. They have all the information you'll need plus workout videos.
3. Minimise distractions
We all have a habit of spending way too much time on our phones and chatting at the gyms. Pop your phone on aeroplane mode and earphones in and get in, get out and get home as quick as possible.
A magazine on the treadmill isn’t helping and neither is your posh coffee. Focus on what needs to be done and get out. And remember to train hard, be prepared and minimise as many distractions as possible.
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